Daily Routines

7 Minute Daily Routine

Specialized Energy Balance is based on the truth that we all have an innate ability of self-healing.

The techniques of daily routine help us to harness this healing power within us to overcome health challenges and to keep ourselves healthy.

Electrical energy workout

  • Switch on the energies- Keep one hand on the belly button,
  1. with the other hand rub inner ends of collarbones for 20 seconds.
  2. with the other hand rub above the upper lip and below lower lip for 20 seconds.
  3. with the other hand rub the tip of the tailbone for 20 seconds.                       1 minute
  •  Auriculars- massage both ears for 10 seconds and pull them up, sideways and down for 10 seconds.          20 seconds 
  • Central meridian tracing- Run your hand upwards 3 times in front of your body from pubic bone to lower lip.       10 seconds

Emotional energy workout

  • Place your palm across on forehead (ESR points)+Navel (2 rings of emotion around the navel) with positive affirmation out loud –Today is a GREAT day             30 seconds

Personal ecology workout

  • To get one’s feet on the ground- physically, emotionally, mentally, spiritually, socially and financially-

Stand up bare feet; visualize your feet strongly connected to the ground and the roots spreading far, deep and strong. Affirmation – I am grounded and stable                    1 minute

  • Place one hand with heel of palm on hair line, fingers extending over the top of the head; the other hand is on the back of the head with palm on the occiput, fingers running also to top of head. Facilitates energy to liver, pituitary, pineal and hypothalamus for balanced hormones.     1 minute
  • Adrenal Neuro-lymphatics—Massage 1 inch above the navel, 1 inch away from midline on both sides.        20 seconds

Structural energy workout

  • Head and neck rolls.                                  30 seconds
  • Cross Crawls- Cross march on the spot making sure that opposite leg and arm move forward at a time.                                    1 minute
  • Gait reflexes—
  1. Rub between the bones in the foot: Place the thumbs on the underside of the foot for stability, place the fingers down between the bones of the top of the foot, and rub intensely pushing into the muscles. 20 seconds each foot
  2. Rub the side of the foot: Place the hands on either side of the foot and rub deeply along the edge.   10 seconds each foot      1 minute

Scrub your back with a brush while taking shower to turn on Back Regulator energy flows that influence biochemistry, circulation, and hormones and connect all systems of the body bringing harmony within the self.


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